How to Talk to Yourself

From Self-Doubt to Self-Confidence

By: Ro Mitchell

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Paperback | 1 July 2025

At a Glance

Paperback
256 Pages

Dimensions(cm)
2.0 x 21.8 x 13.8

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'We cannot be everything, always, all of the time. And that is a beautiful thing. We are humans, we have limits, we have flaws and we are worthy of love and respect just by existing.'

In How to Talk to Yourself, Ro Mitchell offers a comforting and empowering guiding hand for exploring how to find self-acceptance, be kinder to ourselves, and to approach discipline and success from a new, healthier angle. After sharing her own recovery story online, Ro discovered that her vulnerability and advice really resonated with her audience, and was a huge eye-opener to the sheer number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes.

From unfriending your inner critic to learning to forgive yourself, stopping comparisons to others and navigating a modern world full of unattainable standards, Ro takes you on a journey through her story and offers practical advice and guidance along the way. How to Talk to Yourself is the gentle, nurturing and interactive guide that Ro needed but never had. But now, you do.

About the Author

Ro Mitchell is a voice for young women - a content creator who is dedicated to positive messaging, with honesty and growth at the forefront of everything she does. Ro is here to remind you to be kind to yourself. While she primarily speaks to a Gen-Z audience, Ro has also amassed a dedicated millennial following, as well as a number of younger followers from Gen Alpha. Her message is ultimately aimed at women of all ages, and it is one steeped in authenticity. Ro’s growth has been rapid, and entirely organic – and the incredibly high engagement rate her content has maintained over a prolonged period is testament to the impact she is having on people’s lives - Ro is a genuine force for good, and her influence is growing on a daily basis.

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